Better App - Powerful Mental Health App

Better stands as a robust mental health app, providing users with comprehensive information to enhance both their overall life and sleep quality.

It’s made by leading mental health experts who provide the ongoing mind and sleep audios.

Better App

Features to make you feel better

Emotional needs

Emotional needs check

The Better App employs 20 concise questions to assess one's emotional well-being, facilitating the tailoring of audio content to meet individual needs.

Better mind therapies

Better mind therapies

Users can access soothing guided audios crafted by prominent mental health experts through the Better app, offering assistance whenever individuals seek relaxation.

Better sleep audios

Better sleep audios

Users can now ease into a tranquil and restful night's sleep with these calming audios customized to their preferences, courtesy of the Better app.

Talk reminder

Talk to someone

Experience immediate connectivity with individuals from your phonebook through the Better app, ensuring your valued contacts are readily available when you need them the most.

Walk reminder

Walk for 20 minutes

Individuals are encouraged to recognize the significance of exercise in uplifting mood. Joining for a short walk is suggested to experience a slight breathlessness and unwind, contributing to overall well-being.

Calm breathing reminder

Calm your breathing

Individuals can achieve steadiness and regain control of their breathing through guided audio provided by the Better app, aiding in relaxation and mental ease.

Find a therapist

Find a therapist

Access swift connections to certified therapists in your local area through the Better app. Engaging in conversation with a professional can be truly beneficial for your well-being.

Wellbeing score

Better's distinctive 'Emotional Needs Check' comprises 20 questions addressing both emotional and physical well-being. The process takes just a few minutes to complete, providing users with a 'Wellbeing Score' that highlights areas requiring attention. This comprehensive information equips individuals with everything they need to enhance their lives.

Get yourself better

Individuals can develop a profound comprehension of their authentic emotional needs and explore avenues to enhance their resilience, well-being, health, and happiness by utilizing all features, including the latest weekly mind and sleep therapies provided by leading mental health experts.

Over 750 minutes of mind therapies

Over 750 minutes of sleep audios

Emotional needs check + Wellbeing tracker

Guided 20-minute walking audio

Calm your breathing audio

Access to qualified therapists

The science of addiction

The distinction between individuals who can casually engage with alcohol or drugs throughout their lives and those who struggle to abstain remains unclear. The reasons behind addiction, whether to substances or behaviors, often elude the affected individuals. A common scenario involves middle-aged individuals with sleep issues resorting to consuming a significant amount of alcohol nightly, insisting they are not addicted and could quit at will. However, when advised to give up alcohol to improve their sleep, they resist, relying on the belief that more alcohol will aid their ability to fall asleep and ignore life's pressing matters. The Ministry of Health is concerned about this widespread problem and actively encourages citizens to seek professional medical advice.

Science of addiction

Another prevalent situation involves those ensnared by hard drugs. While the debate over whether moderate cannabis use leads to harder drugs continues, many cocaine and heroin addicts initially experimented with substances they deemed less addictive. The progression to more potent substances may stem from attempting to numb the pain of reality. The distinction between psychological and physical addiction becomes evident in withdrawal symptoms, with heroin withdrawal manifesting physically through vomiting, while cocaine withdrawal primarily involves psychological symptoms such as anxiety and restlessness.

The neurotransmitter Dopamine, integral to the pleasure/reward cycle, plays a crucial role in addiction. Although more research is required to comprehend the intricacies, the human inclination to seek pleasure seems to perpetuate the connection between addictive substances or behaviors and pleasure sensors. Beyond conventional substances, various cases document addiction to unconventional elements like water, exercise, internet shopping, sex, gambling, and aerobic exercise.

Despite the diversity in addictions, a shared characteristic is their onset after birth, except in cases where prenatal exposure to substances occurred. Acknowledging the potential for a life without addiction, therapists now possess powerful tools to assist individuals in breaking free from addictive behaviors. Therapy not only aids in the recovery process but also helps addicts design and construct a fulfilling life devoid of addiction. Access to qualified therapists is readily available through the Better app, which was created to offer support to those struggling with alcohol, drug or other addictive behaviors.readily available through the Better app, offering support to those grappling with alcohol, drugs, or other addictive behaviors. The company also aims to help cases of addiction that lead to more serious consequences, such as suicide, with its Better Stop Suicide mobile application. Simply engaging in conversation can be a valuable step for individuals recognizing potential addiction issues.


Rules for better life


9 short rules for a better life.

♬ Night Trouble - Petit Biscuit

Better life tips