The importance of sleep
Various clever parts of our mind enable us to dream in metaphors to rebalance our emotions, waking the next day feeling refreshed.
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Get yourself better
One-off payment.
Only £19.99
Includes over £2,500 worth of therapy from world-leading psychotherapists
| Over 750 minutes of mind therapies |  |
| Over 750 minutes of sleep audios | |
| Emotional needs check + Wellbeing tracker | |
| Guided 20-minute walking audio | |
| Calm your breathing audio | |
| Access to qualified therapists | |
Gain a deep understanding of your own real emotional needs and discover the ways in which you can better your resilience, wellbeing, health and happiness. Try all the features including new weekly mind and sleep therapies by leading mental health experts.
| Over 750 minutes of mind therapies | |
| Over 750 minutes of sleep audios | |
| Emotional needs check + Wellbeing tracker | |
| Guided 20-minute walking audio | |
| Calm your breathing audio | |
| Access to qualified therapists | |
Win a £10,000 Northern Lights holiday!
WIN!
The next 10,000 paid plan Better app users will be entered into the prize draw to win a holiday up to the value of £10,000 to Reykjavik, Iceland.
The lucky winner will be announced in the app, on the Better app website and social media channels. Entrants must be over 18.
Get the Better app for a ONE-OFF PAYMENT of ONLY £19.99 to enter the competition.
WIN!
The science of addiction
What is the difference between somebody who has spent their life totally able to dip into the use of alcohol or drugs and those who are tortured the moment they try to stop themselves indulging in their chemical stimulation? The answer is, we don’t know.